Season 1, Episode 5

Cravings Busters

Everyone has their weak moments. Chef George Stella reveals low carb secrets to satisfy the most urgent of cravings. His low carb vegetable and "mega-meat" pizzas made with a soy flour crust, "mock" fettuccini primavera using spaghetti squash, fresh fruit margaritas with blueberries, cantaloupe and strawberries, and the biggest one of all, cannoli parfaits with chocolate chip covered ricotta and whipped cream will get you through those tough times.

Top 5 Tips
1. Pre-made spaghetti and pizza sauces are discouraged due to their high sugar content, but tomato paste or sauce in a can without added sugar is allowed. Just remember to always read the labels!
2. Once the spaghetti squash starts to resemble strings, it is ready. Take out immediately and put in an ice water bath to stop the cooking process. If not, you'll end up with squash squash, not spaghetti squash.
3. The spaghetti primavera has 8 net carbs per serving, but don't worry about the carbs. Spaghetti squash is full of fiber and everyone needs that!
4. Each cannoli serving is 7 net carbs, but you can always trim your carb count by dividing into six servings and then you'll have 5 net carbs per serving.
5. Fresh fruit is allowed on a low carb diet as long as you pick the right fruit. Honeydw, cantaloupe, strawberries, and blueberries are all great choices.

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Recipes From This Episode

Fresh Fruit Margaritas

"Mock" Fettuccini Primavera

Low Carb Cannoli Parfaits

Low Carb Pizza

Low Carb Party
Now That's Italian


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