Season 17, Episode 4

The Bird is the Word

The recruits enter the world of poultry where they start off with a bird-based quiz game before making their very own omelets. For the main dish challenge, the recruits learn how to make perfect fried chicken. Those who cook the perfect bird will soar on in the competition while those at the bottom of the pecking order will be sent home.
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Recipes From This Episode

Fried Chicken, Korean Style with Napa Cabbage Slaw

Polenta with Corn

Ham and Mushroom French Rolled Omelet

Omelet with Prosciutto, Roasted Peppers, Fresh Mozzarella, Basil

Fried Chicken

Summer Catch, Summer Heat
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