While there isn't a cure-all food to magically erase stress, you can get some stress relief with a combination of exercising, eating small meals throughout the day and getting more of these 10 fresh foods.
Deciphering which foods are healthy can be tough. Some foods that are marketed as “healthy” are anything but. Other foods might not have a fancy label or have a bad reputation (dark meat, anyone?) and you're passing them up. Here are 10 foods you may be avoiding unnecessarily.