Deciphering which foods are healthy can be tough. Some foods that are marketed as “healthy” are anything but. Other foods might not have a fancy label or have a bad reputation (dark meat, anyone?) and you're passing them up. Here are 10 foods you may be avoiding unnecessarily.
In this week’s nutrition headlines: a study finds that organic foods are the healthier choice, new fiber-fortified products are on the market, and more good news for chocolate fans and the sweet's heart-healthy benefits.
While there isn't a cure-all food to magically erase stress, you can get some stress relief with a combination of exercising, eating small meals throughout the day and getting more of these 10 fresh foods.
With snow piling up throughout most of the country, a steaming cup of cocoa is a perfect way to warm up. Worried about all the added sugar? We tasted popular brands and will tell you how they measured up.