Xanthan gum's not hard to find when you're checking labels. Candy, puddings, ice cream, even cottage cheese -- it's all over grocery store shelves. Although it’s not the easiest word to pronounce, xanthan gum is one additive that you can chew on without worry.
Happy National Ice Cream Day! You can and should indulge in this creamy treat; watch your portions and toppings and the occasional cone is a perfectly reasonable dessert.
We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.
Start your grilling season with this slimming Ellie Krieger dessert. Pineapples are the only known source of bromelain, an enzyme that may help reduce inflammation. With 154 calories and 5 grams of fat per pineapple ring, it’s a perfect dessert for a hot day (especially with bathing suit season around the corner).
Turn off the stove and turn to these no-cook summer recipes. No need to dial up the takeout when you can create full meals from vitamin-rich fresh fruits and vegetables.
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