Healthy Recipes

Is Whole Milk Healthy?

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Turns out, full-fat milk may be better for you than you think.

Is It OK to Reuse Plastic Sandwich or Freezer Bags?

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Here's how often you can reuse zip-top bags, takeout containers and other food storage containers.

How to Safely Cook for Others During the Pandemic

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Whether you're cooking for your family or dropping off food at a neighbor's place, make sure you're as safe as possible with this advice from experts.

One More Way Green Tea Could Be Good for Your Health

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Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and more, according to research.

Do You Really Need to Count Calories?

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Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.

How to Eat Enough Protein on a Mostly Plant-Based Diet

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It's possible to get enough protein eating plants, but there are some things to take into consideration.

Are Wire Grill Cleaning Brushes Dangerous?

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We asked experts, and the short answer is yes.

New Research Shows This Common Pantry Staple May Lower Your Risk of Diabetes and High Blood Pressure

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Can an onion a day really help keep certain health hazards at bay? A nutritionist explains.

Meet Finger Limes, the Vitamin-C Packed Fruit You've Probably Never Heard Of

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The caviar-like find can aid in immunity support, collagen production, and iron absorption.

Can Ultra-Processed Foods Be Healthy?

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A registered dietitian breaks down what ‘processed’ and ‘ultra-processed’ really means.

What Is Low-Carb Pasta — and Which One Is Right for You?

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With so many to choose from, the alternative pasta aisle can be overwhelming. Here's a breakdown of four versatile low-carb pastas to try.

Mrs. Fields’ Daughter Released a New Line of Better-For-You Cookies — Here’s My Honest Review

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The company pairs everything you love about cookies with smart ingredients like protein, creatine, fiber, and more.

4 Key Foods You Need in Your Fourth Trimester

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It’s important to focus on rest and repletion during the postpartum period.

Why Apps and Social Media Are Not Substitutes for Advice from Real Dietitians

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Getting personalized nutrition advice from a professional is the best way to set yourself up for a healthy, long life.

Is High-Fructose Corn Syrup Really That Bad for You?

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Here’s how it stacks up against other sweeteners.

What You Should Know About Trans Fat Now

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Here’s why they’re no longer as pervasive a problem as they used to be.

10 Healthiest Fast-Food Menu Items

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Believe it or not, there are healthier options available at popular fast food joints.

All the Non-Dairy Milks on the Market, Reviewed and Ranked

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A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.