All Healthy Eating Articles

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

Many experts recommend eating small frequent meals throughout the day. However, a new school of thought has emerged which recommends eating larger, less frequent meals. How often should you be eating?

At the height of the low-carb craze, Atkins was king. While many folks claim to lose weight following this plan, registered dietitians and other health pros are not fans — here’s why.

The Paleo diet (a.k.a. the Hunter-Gatherer or Caveman diet) has been around for 50 years and continues to be popular for the past decade. But should we be reverting back to what caveman ate thousands of years ago? Here’s the need-to-know about the oldest diet around.

Here's everything you should know.

When we did our vanilla yogurt taste test a few weeks back, everyone asked about Greek yogurt. We shopped for the brands our Facebook fans asked for – find out how they stacked up.

The weather is getting warmer and the CSA season is getting into high gear! When I express my excitement about this, most people ask “what’s a CSA?” Here’s my guide to what a CSA is and why I think they’re so darn fabulous.

Quick tips for feeling young, fit, and ready to take on any adventures that come your way this summer.

I get bored with ho-hum BBQ sauce and bottled marinades, so I looked around the globe for inspiration, then built up an arsenal of creative sauces to pair with veggies, meats and fish.

Cold beer just tastes better during the hot, steamy summertime. Light beers get a bad wrap on the flavor front, so we tested five popular brands (including the most requested ones from our Facebook fans) to see which brew tasted best. It was a hard job, but someone had to do it! Check out how your favorite brand measured up.

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We tested some of the most popular, low-sodium chicken noodle soups -- see how they ranked.

While protein is an important part of any diet, more isn’t always better. Here's what to know about eating protein as part of a healthy diet.

Quick, easy, portable and healthy--yogurt is an all-around favorite snack. But with supermarket shelves stacked with the stuff, shopping for yogurt can get confusing. After some tasting and label reading check out what we found.

Spices are an excellent way to add flavor to any dish without adding unnecessary calories. Chinese five-spice powder is not typically used in American cooking, but if you've never tasted this flavorful spice mix, it's time to give this favorite in Chinese and Vietnamese cuisines a try! Learn what's in the spice blend, and three delicious ways to use it.