All Healthy Eating Articles
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Meet This Grain: Kamut
This ancient treasure has been around for centuries and is considered to be the great-great grandfather of grains. Find out how to cook this high protein grain and why it’s back in fashion.
Make Your Own Gravy
The pre-made gravy might be convenient, but it’s sure not the real thing. Making your own gravy is healthier, tastier and easier than you might think.
Spotlight Recipes: Healthy,Tasty Muffins
Read about healthy muffin recipes and how to make muffins more nutritious at the same time.
Seven Days of Thanksgiving Sides: Lighter Green Bean Casserole
Make your own slimmed-down version, or try Giada's fresh take on this holiday favorite.
Spotlight Recipe: Butternut Squash Soup
This seasonal butternut squash soup is going to kick off my Thanksgiving meal this year. It whips up pretty easily with an immersion blender, but if you don't have that tool, running batches through a blender is a simple solution.
Market Watch: Summer Squash
I love summer squash sautéed or roasted – but what about raw? Check out these two squash recipes full of summer flavor and there’s no cooking required!
Katie's Healthy Bites: Easy End-of-Summer Favorites
Where I live, fruit and veggie favorites are hitting peak freshness, and I've got a stash of recipes that feature their yummy flavors and help me keep the season alive. I thought I'd share a couple of the simpler ones -- Summer Potato Salad and Cucumber, Tomato and White Bean Salad.
Meet This Grain: Polenta
You might be surprised to learn that whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy, polenta.
Make Your Own Salsa
Believe it or not, salsa has topped ketchup as America's most popular condiment, according to some sales reports. Salsa can be more than just tomatoes and onions, though. Pass up the jarred stuff and make fresh mixes at home.
Market Watch: Kohlrabi
Every inch of kohlrabi is edible and packed with fiber, vitamin C, potassium and even some protein.
What to Know About Vegetarian Diets
Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balanced diet.
Market Watch: Seasonal Tomatoes
Because we’re celebrating tomatoes this week, I went to my farmers' market and bought every kind of tomato I could find. Here’s how I made out.
