Recipe courtesy of Bal Arneson
Recipe courtesy of Bal Arneson
Watch how to make this recipe.
Almond Shake
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 200
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 3 g
- Sugar
- 13 g
- Protein
- 8 g
- Cholesterol
- 16 mg
- Sodium
- 147 mg
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 200
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 3 g
- Sugar
- 13 g
- Protein
- 8 g
- Cholesterol
- 16 mg
- Sodium
- 147 mg
Ingredients
Directions
- Put the ice, almond milk, yogurt, almonds, sugar, cardamom, fennel and star anise into a blender and puree until smooth. Serve immediately.
