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1 cup (180 g) whole kernel wheat
1 1/2 cups (360 ml) water
1/4 teaspoon salt
1 (170 g) tart apple, peeled, quartered, seeded
1/8 teaspoon ground cinnamon
1/2 cup (72 g) raisins
2 Tablespoons (18 g) sunflower seeds
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