Spiced Cracked Wheat and Lentils for Grown-Ups
Recipe courtesy of
Michele Urvater
Show:
Cooking Monday-Friday
Episode:
Great Grains: Wheat in all Forms
- Total:
- 1 hr 20 min
- Prep:
- 35 min
- Cook:
- 45 min
- Yield:
- 4 servings
- Level:
- Easy
Ingredients
Directions
Heat oil and butter in a large sauce pan. Add ginger, garlic, turmeric, paprika, coriander, cinnamon and cumin and saute for a couple of minutes. Add cracked wheat and lentils and saute for 2 to 3 minutes to coat with oil. Add water, salt and pepper. Bring to a boil and cover; cook for 20 to 30 minutes or until wheat and lentils are tender (if water is evaporating too quickly, add more). Adjust seasoning. Transfer mixture to a serving bowl and garnish with tomatoes, and jalapenos. Center some yogurt in middle of the dish and garnish with cilantro.
Get the Recipe
Whole Roasted Stuffed Cauliflower
Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.
Now Playing
Whole Roasted Stuffed Cauliflower 00:42
Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.
Get the Recipe
Now Playing
Mint Julep Cupcakes 01:29
These boozy, minty cupcakes are the perfect way to celebrate Derby Day.
Get the Recipe
Now Playing
Asparagus Fettuccine Carbonara 00:51
Asparagus lends a bright dimension to this fast and easy weeknight classic.
Get the Recipe
Now Playing
Now Playing
Ina's Parmesan Chicken 04:10
Ina tops her hot, crispy Parmesan Chicken with a fresh green salad.
Now Playing
Snowy Pink Coconut Bundt Cake 01:02
Show off your love of Snowball snack cakes with this decadent dessert.
Get the Recipe
Now Playing
Take a Tour of the Food Network Fantasy Kitchen 01:37
Take tour of Food Network Fantasy Kitchen with designer Shea McGee.
IDEAS YOU'LL LOVE
