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Recipe courtesy of Cooking Channel

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Total:: 25 min
Prep:: 10 min
Cook:: 15 min

Yield:: 6 servings

Level:: Easy

Nutrition Info

Ingredients

1 cup salsa
1 pinch allspice
Two 15-to-19-ounce cans black beans, drained and rinsed
3 cups low-sodium chicken broth

Directions

In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.

Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.

My Private Notes

Name: Black Bean Soup
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 6 servings
Ingredients: 1 cup salsa; 1 pinch allspice; Two 15-to-19-ounce cans black beans, drained and rinsed; 3 cups low-sodium chicken broth