Recipe courtesy of Turner Broadcasting System
Recipe courtesy of Turner Broadcasting System
Watch how to make this recipe.
Cherry Banana Smoothie
Getting reviews...
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 216 calorie
- Total Fat
- 0.7 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 4 milligrams
- Sodium
- 38 milligrams
- Carbohydrates
- 45.3 grams
- Dietary Fiber
- 3.8 grams
- Protein
- 10.9 grams
- Sugar
- 32 grams
Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 216 calorie
- Total Fat
- 0.7 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 4 milligrams
- Sodium
- 38 milligrams
- Carbohydrates
- 45.3 grams
- Dietary Fiber
- 3.8 grams
- Protein
- 10.9 grams
- Sugar
- 32 grams
Ingredients
Directions
- Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.
