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Recipe courtesy of Kathleen Daelemans
Chicken Tenders
Getting reviews...
- Level: Intermediate
- Total: 22 min
- Prep: 10 min
- Cook: 12 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 253 calorie
- Total Fat
- 6.6 grams
- Saturated Fat
- 1.6 grams
- Carbohydrates
- 15.5 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 31 grams
- Level: Intermediate
- Total: 22 min
- Prep: 10 min
- Cook: 12 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 253 calorie
- Total Fat
- 6.6 grams
- Saturated Fat
- 1.6 grams
- Carbohydrates
- 15.5 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 31 grams
Ingredients
Directions
- Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.
