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Recipe courtesy of Kathleen Daelemans

Chicken Tenders

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  • Level: Intermediate
  • Total: 22 min
  • Prep: 10 min
  • Cook: 12 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

1 pound boneless, skinless chicken tenders

Salt and pepper

One 8-ounce container plain yogurt

2 cups finely ground, toasted bread crumbs

Olive oil or pan coating

Directions

  1. Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.