1 Tbsp vegetable oil
1 large onion, finely chopped
1 lb. lean ground beef
3 - 15 oz cans kidney beans, drained and rinsed
2 - 28 oz cans chopped plum tomatoes, no salt added
4 cups low sodium chicken stock
2 Tbsp Mrs. Dash® Extra Spicy Seasoning Blend
1 oz square dark chocolate
grated cheddar cheese, sour cream, nachos
1.Add oil to large saucepan and heat. Add onion and cook until soft.
2.Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
3.Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
4.Ladle into mugs or large cups and garnish as desired.
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