Recipe courtesy of Mrs. Dash

Chili Con Carne Soup

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  • Total: 1 hr 20 min
  • Prep: 10 min
  • Cook: 1 hr 10 min
  • Yield: 16 servings, 9.4 oz each
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Chili Con Carne Soup:

1 Tbsp vegetable oil

1 large onion, finely chopped

1 lb. lean ground beef

3 - 15 oz cans kidney beans, drained and rinsed

2 - 28 oz cans chopped plum tomatoes, no salt added

4 cups low sodium chicken stock

2 Tbsp Mrs. Dash® Extra Spicy Seasoning Blend

1 oz square dark chocolate

Optional Garnishes:

grated cheddar cheese, sour cream, nachos


  1. 1.Add oil to large saucepan and heat. Add onion and cook until soft. 
  2. 2.Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink. 
  3. 3.Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour. 
  4. 4.Ladle into mugs or large cups and garnish as desired.

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