Recipe courtesy of Mrs. Dash
Recipe courtesy of Mrs. Dash
Watch how to make this recipe.
Chili Con Carne Soup
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- Total: 1 hr 20 min
- Prep: 10 min
- Cook: 1 hr 10 min
- Yield: 16 servings, 9.4 oz each
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 16 servings
- Calories
- 124
- Total Fat
- 8 g
- Saturated Fat
- 3 g
- Carbohydrates
- 6 g
- Dietary Fiber
- 1 g
- Sugar
- 2 g
- Protein
- 7 g
- Cholesterol
- 20 mg
- Sodium
- 86 mg
- Total: 1 hr 20 min
- Prep: 10 min
- Cook: 1 hr 10 min
- Yield: 16 servings, 9.4 oz each
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 16 servings
- Calories
- 124
- Total Fat
- 8 g
- Saturated Fat
- 3 g
- Carbohydrates
- 6 g
- Dietary Fiber
- 1 g
- Sugar
- 2 g
- Protein
- 7 g
- Cholesterol
- 20 mg
- Sodium
- 86 mg
Ingredients
Chili Con Carne Soup:
Optional Garnishes:
Directions
- 1.Add oil to large saucepan and heat. Add onion and cook until soft.
- 2.Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
- 3.Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
- 4.Ladle into mugs or large cups and garnish as desired.
