Chili con Carne

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2 medium onions

1 clove garlic

Olive oil

2 level teaspoons chili powder

1 heaped teaspoon ground cumin (or crushed cumin seeds)

Sea salt and freshly ground black pepper

1 pound (455 grams) chuck, minced or ground

7 ounces (200 grams) sun-dried tomatoes in olive oil

1 fresh red chile, deseeded and finely chopped

2 (14 ounce) cans chopped tomatoes (400 grams)

1/2 stick cinnamon

5 ounces water

2 cans red kidney beans, drained (400 grams)