- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings (2 skewers per person)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 156 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 7 grams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 1 grams
- Protein
- 7 grams
Ingredients
2 tablespoons whole-grain mustard
1 tablespoon regular or low-carb maple syrup
4 ounces sharp Cheddar
1/2 large apple, like Gala, Macoun, or MacIntosh
Directions
Special equipment:
8 wooden skewers- Whisk the maple syrup and mustard in a small bowl.
- Cut the Cheddar into 8 cubes about 3/4-inch square. Core the apple but leave the peel, cut into 8 even pieces. Thread a piece of apple and a cheese cube onto each skewer.
- Serve the cheese skewers with the mustard sauce for dipping.
