Food Network Kitchen’s Crunchy Seaweed Taco for Healthy
Dishes Every Grown Up Needs to Know, as seen on Food Network.
Recipe courtesy of Food Network Kitchen

Crunchy Seaweed Wraps

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  • Level: Easy
  • Total: 15 min
  • Active: 15 min
For an easy fiber-filled snack, stuff sheets of roasted seaweed with mashed avocado and smoked salmon.



  1. Mash the lemon juice, avocado and shichimi togarashi into a coarse paste in a small bowl.
  2. Lay 1 piece of salmon on top of each piece of seaweed. Divide the avocado mash evenly on top of the salmon. Then sprinkle each with soy sauce, crushed rice cracker and scallion. Fold in half like a taco and eat.

Cook’s Note

Shichimi togarashi is a Japanese blend of chiles and spices and can be found in Asian or specialty food stores.