Recipe courtesy of Food Network Kitchen

Frozen Orange Pops

Name: Frozen Orange Pops
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H25M0.000S
Total time: P0Y0M0DT5H0M0.000S
Yield: 6 pops
Ingredients: 4 cups orange juice, pulp free and not from concentrate; 1/4 cup honey* (See Cook's Note); 1 cup 0-percent Greek yogurt; 2 teaspoons orange zest (from about 1 large orange); 1 1/2 teaspoons pure vanilla extract; Kosher salt

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These easy-to-make pops are packed with vitamin C. Kids will love them, and they'll remind grownups of a favorite childhood frozen treat-but wholesome and healthy, without the long list of added ingredients.

Level: Easy
Total: 5 hr

Prep: 5 min
Inactive: 4 hr 30 min
Cook: 25 min

Yield: 6 pops

Nutrition Info

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Ingredients

4 cups orange juice, pulp free and not from concentrate

1/4 cup honey* (See Cook's Note)

1 cup 0-percent Greek yogurt

2 teaspoons orange zest (from about 1 large orange)

1 1/2 teaspoons pure vanilla extract

Kosher salt

Directions

Special equipment:

Six 4-ounce pop molds

Bring the orange juice and honey to a simmer in a wide saucepan, whisking occasionally, over medium-high heat. Cook until reduced to 2 cups, about 25 minutes. Let cool completely.
Add the orange-honey mixture, yogurt, orange zest, vanilla and a pinch of salt to a blender and puree until smooth. Pour into the pop molds. Freeze until set, at least 4 hours or overnight.
To serve, take a pop from the freezer, run it under warm water and unmold.

Cook’s Note

In our diabetic-friendly desserts, we use small amounts of sweeteners in accordance with guidelines set up by the American Diabetic Association. As with all sweets, moderation is important.

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Categories:

Healthy Meals for Kids

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