Lemony Lentils with Caramelized Onions and Halloumi
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Level:Easy
Total: 40 min
Active: 40 min
Yield:4 servings
Nutritional Analysis
Per Serving
Calories
633
Total Fat
32 grams
Saturated Fat
8 grams
Cholesterol
201 milligrams
Sodium
707 milligrams
Carbohydrates
59 grams
Dietary Fiber
27 grams
Sugar
5 grams
Protein
34 grams
Quick-cooking green lentils get the comfort treatment in this delicious and healthy high-protein vegetarian meal. Caramelized onions give the dish a sweet flavor and melting texture, while springy crumbles of halloumi cheese add saltiness and toasted pecans bring crunch. Earthy kale is the nutrient-dense veggie of choice in this dish, and lemon juice and a pinch of red pepper keep the flavors bright. A fried egg on top of each serving ups the protein to a generous 34 grams and adds the perfect touch of richness for a satisfying meal ready in about 40 minutes.
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Directions
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Reduce the heat to low and let the onions cook, stirring once or twice, until caramelized and golden brown, 20 to 25 minutes.
Meanwhile, add the lentils and 4 cups of water to a large pot. With a vegetable peeler, strip 3 pieces of lemon zest down the length of one of the lemons and add to the pot. Bring to a boil, then reduce the heat to low, cover and simmer until the lentils are tender, 17 to 20 minutes. Drain the lentils if needed and return them to the pot.
Add the kale to the lentils and stir until wilted. Squeeze the juice of the lemons into the pot (about 1/4 cup). Add the halloumi, pecans, dill, red pepper, caramelized onions, 1 teaspoon salt and a few grinds of black pepper and stir to combine. Using the same skillet the onions were in, add the remaining 1 tablespoon olive oil and heat over medium heat. Crack the eggs into the skillet, sprinkle with 1/4 teaspoon salt and cook until the whites are set, the yolks are still runny and the edges of the eggs are starting to brown, 3 to 4 minutes.
Divide the lentil mixture between 4 shallow bowls and top each bowl with a fried egg.
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