Recipe courtesy of Vitamix

Gold Medal Smoothie

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  • Total: 11 min
  • Prep: 10 min
  • Cook: 1 min
  • Yield: 3 c (720 ml)
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Ingredients

1/2 cup (30 g) diced cantaloupe

1/4 cup (30 g) chopped carrots

1/4 cup (40 g) orange segments

1/4 lemon, peeled, seeded

2 Tablespoons (30 ml) honey or other sweetener, to taste

1/8 teaspoon ground nutmeg

1/2 cup (78 g) fresh pineapple chunks

2 cups (480 ml) ice cubes

1 scoop (34 g) protein powder (optional)

1/2 cup (120 ml) water

1 banana, peeled

Directions

  1. 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. 2.Select Variable 1.
  3. 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  4. 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.