Recipe courtesy of Vitamix

Gold Medal Smoothie

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  • Total: 11 min
  • Prep: 10 min
  • Cook: 1 min
  • Yield: 3 c (720 ml)
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Ingredients

Directions

  1. 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. 2.Select Variable 1.
  3. 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  4. 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
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