Gold Medal Smoothie

Deselect All

1/2 cup (30 g) diced cantaloupe

1/4 cup (30 g) chopped carrots

1/4 cup (40 g) orange segments

1/4 lemon, peeled, seeded

2 Tablespoons (30 ml) honey or other sweetener, to taste

1/8 teaspoon ground nutmeg

1/2 cup (78 g) fresh pineapple chunks

2 cups (480 ml) ice cubes

1 scoop (34 g) protein powder (optional)

1/2 cup (120 ml) water

1 banana, peeled