Recipe courtesy of The Kitchen
Recipe courtesy of The Kitchen
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The Kitchen
Oatmeal Cookie Smoothie
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 serving (8 ounces)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 403
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Carbohydrates
- 92 g
- Dietary Fiber
- 11 g
- Sugar
- 47 g
- Protein
- 8 g
- Cholesterol
- 0 mg
- Sodium
- 238 mg
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 1 serving (8 ounces)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 403
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Carbohydrates
- 92 g
- Dietary Fiber
- 11 g
- Sugar
- 47 g
- Protein
- 8 g
- Cholesterol
- 0 mg
- Sodium
- 238 mg
Ingredients
Directions
- Place the oats, almond milk, ice cubes, cinnamon, salt, dates and banana in a high-powered blender and blend until a thick smoothie forms, about 1 minute. Pour into a chilled serving glass.
Cook’s Note
If you'd like your smoothie to have a thinner and smoother consistency, grind the oatmeal alone first for about 30 seconds, until it is ground down into small pieces, then blend with the remaining ingredients.
