1/2 cup quick-cooking rolled oats
1/2 cup vanilla sweetened almond milk
1/4 cup ice cubes
1/4 teaspoon ground cinnamon
Pinch of salt
2 pitted dates
1 banana, frozen
If you'd like your smoothie to have a thinner and smoother consistency, grind the oatmeal alone first for about 30 seconds, until it is ground down into small pieces, then blend with the remaining ingredients.