Recipe courtesy of Turner Broadcasting System

Honey Lemon Blueberry Ice Pop

These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural endurance boost.
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  • Level: Easy
  • Total: 3 hr 15 min
  • Prep: 5 min
  • Inactive: 3 hr 5 min
  • Cook: 5 min
  • Yield: 10 servings
  • Nutrition Info
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Ingredients

1/2 cup honey

1/4 cup fresh lemon juice

Two 6-ounce containers lemon or lemon chiffon low-calorie nonfat yogurt (90 calories each)

1 1/2 cups blueberries

Directions

Special equipment:
Ten 1/4-cup ice pop molds
  1. Combine the honey and lemon juice in a small saucepan set over medium heat. Cook, stirring, until the honey dissolves, 2 to 4 minutes. Remove from the heat and cool, about 5 minutes. 
  2. Combine the honey-lemon mixture with the yogurt in a bowl, and then stir in the blueberries. Spoon the mixture into the ice pop molds and freeze until solid, about 3 hours.

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