Recipe courtesy of Tacos Chiwas
Recipe courtesy of Tacos Chiwas
Lengua Taco (Beef Tongue)
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- Level: Easy
- Total: 4 hr 15 min (includes cooling time)
- Active: 15 min
- Yield: 12 tacos
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 118
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 2 g
- Sugar
- 0 g
- Protein
- 6 g
- Cholesterol
- 25 mg
- Sodium
- 133 mg
- Level: Easy
- Total: 4 hr 15 min (includes cooling time)
- Active: 15 min
- Yield: 12 tacos
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 118
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Carbohydrates
- 12 g
- Dietary Fiber
- 2 g
- Sugar
- 0 g
- Protein
- 6 g
- Cholesterol
- 25 mg
- Sodium
- 133 mg
Ingredients
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Directions
- Wash the beef tongue and cut into chunks. Put in a pot with the garlic, bay leaf, onion, salt, and 2 liters water and let boil until soft, about 3 hours. Let cool down, then peel the hard sides and discard. Cut into small dice. Serve in a taco. Add onion and cilantro to garnish.
Cook’s Note
Make sure the beef tongue is completely thawed.
