- Level: Easy
- Total: 55 min (includes cooling time)
- Active: 20 min
- Yield: 6 servings (2 bites per serving)
-
- Nutritional Analysis
- Per Serving
- Calories
- 150
- Total Fat
- 6 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 32 milligrams
- Sodium
- 632 milligrams
- Carbohydrates
- 3 grams
- Dietary Fiber
- 1 grams
- Sugar
- 2 grams
- Protein
- 18 grams
Ree’s egg white bites are delicious high-protein treats, perfect for breakfast time. You can change them up with lots of different ingredients; for example, Ree also loves bacon, ham and cheese, as well as spinach with caramelized onions.
- Level: Easy
- Total: 55 min (includes cooling time)
- Active: 20 min
- Yield: 6 servings (2 bites per serving)
-
- Nutritional Analysis
- Per Serving
- Calories
- 150
- Total Fat
- 6 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 32 milligrams
- Sodium
- 632 milligrams
- Carbohydrates
- 3 grams
- Dietary Fiber
- 1 grams
- Sugar
- 2 grams
- Protein
- 18 grams
Ingredients
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Directions
- Preheat the oven to 350 degrees F.
- Place the egg whites and cottage cheese in a blender. Add the salt, pepper and hot sauce, if using. Blend until smooth.
- Mix the cheese, bell peppers, diced sausage patties and green onions in a bowl.
- Spray a 12-cup muffin tin with cooking spray, then divide the meat and vegetable mixture among the muffin cups. Pour over the egg whites mixture.
- Bake until the eggs are just set, 25 to 30 minutes.
- Let cool slightly, then remove them from the pan and enjoy.
