Chicken Milanese

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4 ounces chicken breast

Kosher salt and freshly ground black pepper 

1 cup all-purpose flour 

1 egg, beaten

1/2 cup panko breadcrumbs

3 ounces grapeseed oil 

1 tablespoon butter 

2 slices tomato

1 cup arugula 

2 tablespoons grated Parmesan 

1 tablespoon olive oil 

1 tablespoon minced onions

1 lemon, juiced