Chicken with Peach and Melon Salsa
- Level: Easy
- Total: 18 min
- Prep: 15 min
- Cook: 3 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 170 calorie
- Total Fat
- 1.5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 68 milligrams
- Sodium
- 607 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 2 grams
- Protein
- 28 grams
- Sugar
- 8 grams
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- Level: Easy
- Total: 18 min
- Prep: 15 min
- Cook: 3 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 170 calorie
- Total Fat
- 1.5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 68 milligrams
- Sodium
- 607 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 2 grams
- Protein
- 28 grams
- Sugar
- 8 grams
Ingredients
1 (15-ounce) can peach halves, drained and rinsed
4 boneless, skinless chicken breasts
4 teaspoons Jamaican Jerk seasoning
1 cup pre-cut melon medley, diced
1 tablespoon diced pimientos
1 tablespoon freshly chopped cilantro leaves
1 tablespoon lime juice
1/2 teaspoon salt
Directions
- Heat a grill pan over medium-high heat.
- Place peaches halves on grill pan and grill 2 to 3 minutes per side. Set aside to cool and then dice into small pieces.
- Season both sides of each chicken breast with 1 teaspoon Jamaican jerk seasoning. Place chicken breasts in pan and grill for 6 minutes per side, or until cooked through.
- Meanwhile, in a medium bowl, combine grilled peaches and remaining ingredients. Stir thoroughly.
- Serve chicken topped with peach and melon salsa.
