Sole Almondine

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  • Level: Easy
  • Total: 14 min
  • Prep: 9 min
  • Cook: 5 min
  • Yield: 4 servings
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Nonstick spray

4 (6-ounce) skinless sole fillets

1/4 cup melted butter

2 lemons, juiced

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon onion powder

1/4 teaspoon ground nutmeg

1 cup slivered almonds, roasted

Fresh chives, chopped


  1. Preheat broiler. Spray a large, shallow flameproof baking dish with nonstick spray.
  2. Place fillets in dish. In a bowl, combine butter, lemon juice, salt, pepper, onion powder and nutmeg. Brush fish with sauce, reserving half. Broil 6-inches from heat for 4-6 minutes, just until fish flakes. During last minute or so of cooking, stir roasted almonds into remaining sauce and spread over fish. Sprinkle with fresh chives of choice before serving.