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Speedy Soup

  • Level: Easy
  • Total: 13 min
  • Prep: 5 min
  • Cook: 8 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

1 quart low-sodium chicken broth

1 cup whole-wheat pasta recommended: rotelle or other small shaped pasta recommended)

1 cup frozen green peas

2 cups baby spinach

3/4 cup mushrooms, quartered

1/2 teaspoon kosher salt

Freshly ground black pepper

4 tablespoons shredded Parmesan

Directions

  1. Bring chicken broth to a boil in a medium saucepan. Once boiling add pasta and cook for 5 to 6 minutes Add peas, spinach and mushrooms, season with salt and pepper and continue to cook for an additional 2 to 3 minutes. Serve topped with Parmesan cheese.
  2. Nutrition analysis per serving: Calories: 120; Total fat: 2g; Saturated fat: 1g; Carbohydrate: 18g; Protein: 9g; Sodium: 360mg ;
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