Recipe courtesy of Anna Georgantonis-Keah

Squash Sandwiches

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  • Level: Easy
  • Total: 35 min
  • Prep: 15 min
  • Inactive: 15 min
  • Cook: 5 min
  • Yield: 6 servings
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2 medium zucchini squash

Salt and freshly ground black pepper


1 egg beaten with 1 cup milk

Olive Oil

12 slices whole-wheat bread, toasted


1 large onion, thinly sliced

6 slices ham, fried


  1. Slice zucchini into 1/4-inch rounds. Let stand until moisture forms on sides. Salt and pepper both sides. Dip in flour, then egg/milk mixture, then in flour again. In a deep frying pan or pot, heat about 2 inches of oil over medium heat. Fry squash until lightly browned on both sides. Drain well on paper towels. Spread toast with mayonnaise and make sandwiches with squash, onions and ham.