- Level: Easy
- Total: 2 hr 25 min
- Prep: 15 min
- Inactive: 2 hr
- Cook: 10 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 266 calorie
- Total Fat
- 14 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 73 milligrams
- Sodium
- 492 milligrams
- Carbohydrates
- 8 grams
- Protein
- 24 grams
- Sugar
- 0 grams
Ingredients
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon extra-virgin olive oil, plus more for grill
1/2 teaspoon kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts, butterflied
1 lime, cut into wedges
Directions
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
