Tofu Tikka Masala

  • Total: 1 hr 20 min
  • Prep: 10 min
  • Cook: 1 hr 10 min
  • Yield: 4 Servings
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5 tsp. lemon juice

1 tsp. grated ginger

2 garlic cloves, crushed

1 g jalapeno chile, chopped

3 tbsp. chopped cilantro

1 tsp. chili powder

Salt to taste

½ lb Wildwood® Hi-Protein Super Firm SprouTofu® cut into cubes

2 tbsp. vegetable oil

½ medium onion, chopped in 1-inch long thin slices

¼ tsp. turmeric powder

3-4 tbsp. Plain or Unsweetened yogurt

1 cup Wildwood® Plain Soymilk



For Garnishing:


Some chopped cilantro


  1. 1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
  2. 2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
  3. 3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
  4. 4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.

Tofu And Vegetable Tikka Masala

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