Tofu Tikka Masala

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  • Total: 1 hr 20 min
  • Prep: 10 min
  • Cook: 1 hr 10 min
  • Yield: 4 Servings
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5 tsp. lemon juice

1 tsp. grated ginger

2 garlic cloves, crushed

1 g jalapeno chile, chopped

3 tbsp. chopped cilantro

1 tsp. chili powder

Salt to taste

½ lb Wildwood® Hi-Protein Super Firm SprouTofu® cut into cubes

2 tbsp. vegetable oil

½ medium onion, chopped in 1-inch long thin slices

¼ tsp. turmeric powder

3-4 tbsp. Plain or Unsweetened yogurt

1 cup Wildwood® Plain Soymilk



For Garnishing:


Some chopped cilantro


  1. 1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
  2. 2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
  3. 3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
  4. 4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.