Chicken Salad with Apples and Grapes

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  • Level: Easy
  • Total: 15 min
  • Active: 15 min
  • Yield: 4 servings
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1/4 cup low-fat plain yogurt

1/4 cup low-fat buttermilk 

1 tablespoon mayonnaise 

2 tablespoons cider vinegar 

1 teaspoon curry powder 

1 clove garlic, chopped

1/2 teaspoon kosher salt 

Freshly ground black pepper 

2 cups grilled chicken, roughly chopped 

1/2 Granny Smith apple, skin on, cored and chopped into large cubes 

3/4 cup red grapes, halved 

1 cup loosely packed watercress or flat-leaf parsley, chopped 

4 large leaves romaine lettuce

1/4 cup raw almonds, chopped 


  1. Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate. Combine the chicken, apple, grapes and watercress in a large salad bowl. Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.