Tyler and Jack make a few gourmet sandwiches. Recipes include: Curried Chicken Salad Sandwich with Almonds and Raisins; Egg Salad Sandwich with Avocado and Watercress; Grilled Turkey, Brie and Apple Butter Sandwich with Arugula.
If you think light and healthy meals are not flavorful then you need to try cooking it up Emeril style. Emeril shows viewers why cooking light and healthy should be on the top of your list. He gets started with steamed baby bok choy, broiled salmon and a warm roasted tomato lemon vinaigrette. Then it’s a grilled pork tenderloin with grilled pineapple salsa and minted sugar snap peas. It’s just the right combination of sweet and salty. There’s no flavor lost in this episode!