Season 2, Episode 6

Facing Food Fears

The remaining six recruits attempt to conquer intimidating ingredients when they visit The Meat Hook, a New York butcher shop, where they learn to make a sausage meal from scratch for their Skill Drill. Back at Boot Camp, the recruits face their seafood fears in the Main Dish Challenge. Each cook must clean and prep a squid or whole fish for an entree and make a side dish that features the recruit's least favorite ingredient. The competition narrows as two more worst cooks leave the competition.
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Recipes From This Episode

Rice Pilaf with Figs

Braised Calamari Stuffed with Shrimp, Spinach, and Herbs

Roasted Asparagus with Poached Egg and Parmigiano-Reggiano

Caramelized Brussels Sprouts with Cranberries and Bacon

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