Start your day right with a delicious and fast paleo-friendly meal. Try one of these four simple paleo-friendly recipes, all of which take 30 minutes or less to prepare. Load up on protein with a steak and egg salad meal. A pumpkin waffle recipe substitutes coconut flour for all-purpose flour. Strips of prosciutto serve as a container for prosciutto egg cups. Egg, red pepper, avocado, salsa and bacon are wrapped in collard leaves in a paleo breakfast burrito recipe.
In just a few easy steps, learn how to make the perfect omelet. The key to a fluffy omelet is including a little bit of water or milk with the whisked eggs. Fill your omelet with your favorite ingredients: cheese, spinach, mushrooms or ham all make for a tasty omelet. Make sure to have your toppings ready to go before you drop the egg mixture into a buttered, nonstick pan because cooking an omelet is a fast process!
Alton Brown shares his trick for cooking perfect hard-boiled eggs. He notes you should use fresh eggs as they have more moisture. He reduces a pot full of boiling water to about half an inch of water, lowers the heat to low and adds a steamer basket to the pot. He recommends adding a minimum of four eggs to the basket. When it starts to steam, he puts the lid back on and sets a timer for 12 minutes. As soon as the eggs are cooked, Alton transfers them to an ice bath. After five minutes in the ice bath, he starts peeling the eggs. First he cracks it on the table, then rolls it around to crack more of the shell and make it easier to peel, revealing a perfectly cooked hard-boiled egg.
Alton Brown talks into a tape recorder as he explains that poaching generally means cooking by submersion in a liquid held at just under a simmer. He believes it is French for "pouch," referring to the shape an egg takes on when it has been perfectly poached. To perfectly poach one to four eggs, begin with a nonstick saucepan or skillet filled with about 1 inch of water. Nonstick is very important as eggs are not. Bring the water to a simmer and add a teaspoon of salt and a couple of shots of vinegar (about a teaspoon). The acid in the vinegar will speed the setting of the egg whites and prevent the eggs from feathering, resulting in a neater shape or poach. Although various vinegars can be used to add flavor, white distilled vinegar will render the most neutral results. Do not crack eggs directly into the cooking water. Instead crack each egg into an individual custard cup so they can then slide into the water. Starting at the 12 o'clock position, bring the custard cup down to the water and ease the egg in. The next egg goes in at the 4 o'clock position, with the last egg following at the 8 o'clock position. Using the clock method ensures that you'll always pull the eggs in the position in which they were put down; that means even cooking. Putting a lid on the pan is crucial. The vapor that forms inside the pan ensures that the tops of the eggs that float to the surface will set. Turn off the heat and wait; Alton prefers to wait seven minutes. The heat stored in the water sets the egg white to a soft custard consistency and the yolk to a nice, soft golden lava flow, perfect for adding to a vinegary dinner salad.
Ree Drummond cooks one of her family's favorites, Eggs Benedict. Ree also prepares a homemade hollandaise sauce in a blender using just three ingredients.
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