Getting personalized nutrition advice from a professional is the best way to set yourself up for a healthy, long life.
A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.
In my single days, I frequently dined on Indian food and found the biggest advantage is to know the lingo when looking for healthier choices.
Picking the right drink for your fitness needs can impact your overall performance. Here's how to choose.
Here's why it's impossible to find a yogurt without it.
Panera Bread serves so many soup, salad and sandwich options that finding a healthy menu item can get confusing. Let us help you figure out what to order and what to avoid.
'Tis the season for fancy coffee drinks filled with hidden fat, sugar and calories. Learn what to order from the barista so you don't pack on extra holiday pounds.
Find out what to order when dining at Panda Express.
Oatmeal is the latest healthy food to hit fast food joints around the nation. We tested the most popular offerings see how your favorite stacked up. Is choosing oatmeal as a quick and easy breakfast really your best bet?
They are many healthy options offered at your favorite Japanese eatery -- follow these tips and you can have a light and healthy meal every time.
When it comes to fast food, sandwiches seem like a smart choice, and in many cases, they are. There are still some menu items that might surprise you. So when dining at Subway, the king of fast sandwiches, we suggest...
Believe it or not, there are healthier options available at popular fast food joints.
Quick and cheap is appealing these days, and sometimes -- at the airport, the mall, with the kids -- you might have to hit up a fast-food joint. This new series will cover the popular nationwide chains to help you make smarter, healthier choices at the counter.
There's been a surge in the popularity of this pancake hotspot, but is there anything on the menu that won't wreck your diet?
I remember back when DQ only had vanilla and chocolate soft serve, and maybe a few sundaes to choose from. Nowadays the menu is bursting with all kinds of frozen concoctions. We scanned the options for the best (an worst) offerings.