Is Glitter Really Safe to Eat?
If you’re looking to bring some sparkle to the table, here’s what you need to know before sprinkling glitter or luster dust over your dish.
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’Tis the season for sparkle! But no matter what time of year it is, you don’t have to search far for a dessert or drink (or even pickle jar) adorned with a dose of shimmery edible glitter or hypnotic luster dust. There’s no doubt these ingredients add a special look to your recipes but are they actually safe to eat? Here’s a simple guide on how to safely add that pop of shimmer to your creations.
Some of the most popular shiny ingredients include edible glitter and shimmery luster powder. These cosmetic upgrades can be used to rim glasses, add a psychedelic swirl to cocktails and other drinks, bedazzle cookies or bring a frosty shimmer to candies and frostings. Dozens of pretty powders are available online, at craft stores and bake shops in small canisters and on-the-go, single dose packets. The sparkly accoutrements come in a wide variety of colors and levels of iridescence; most are flavorless, but a few brands offer a short menu of flavors.
Many of the most popular glitters and powders are made from mica-based pearlescent pigment, along with various artificial colors, and occasionally a pinch of dextrose (a type of sugar). The calorie content is minimal since typical servings are minuscule. Mica-based pearlescent pigments have been deemed safe for use in foods and beverages by the U.S. Food and Drug Administration (FDA) when manufactured according to guidelines and used in appropriate amounts.
The colors of these products are potent and a little goes a long way. Much like any food coloring, they should be used sparingly.
Behind the festive flare, however, these shiny additives have caused harm, mostly due to consumer error. In this informative video, the FDA warns that just because décor is labeled “non-toxic” does not mean it should be eaten. The product should be specifically labeled as “edible” for use in foods and beverages. According to the national poison control center, several incidences of lead, copper and other heavy metal poisoning have occurred when children have consumed décor on baked foods that was not made for consumption. Symptoms can range from mild stomach upset to neurological problems and organ damage. It is wise to ask stores and bakeries about the ingredients used in their decorations.
Bottom Line: It’s safe to add some sparkle to your treats but source your ingredients carefully. Avoid the use of products marked “nontoxic” and opt only for “edible” glitters and powders. A little goes a long way so use them in moderation.
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