All Healthy Eating Articles

Should you be dropping cash on bottled water or is tap the way to go? We’re diving into this controversy and sprinkling you with all the facts.

A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We've got the facts on this convenience food.

Once taken off the menu for being too high in cholesterol, it turns out that shellfish can be a tasty part of a heart healthy diet.

Worried about the nutritional value and food safety of canned goods? We asked an expert to weigh in on this pantry staple and whether you should stock up.

Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.

Okay, couscous isn't technically a standalone grain but it is made from them. Find out more about this international delight and easy ways to enjoy it.

We’re all pretty familiar with old-fashioned rolled oats, but there’s more to this whole grain than oatmeal -- steel cut oats, oat flour, oat bran and more.

Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has gone.

Both Ramadan and Yom Kippur are this month, and some of you may be skipping food to honor those events. Check out what you should eat before and after a fast to help maintain strength, regain energy and avoid an upset tummy.

Sipping on a tall cup of iced coffee may be refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. Here’s the skinny on creating a lighter iced coffee and more on one hot trend for making a cup of Joe: cold brewing.

Dietitians love comfort food, too. Here’s how they reimagine their favorites into healthier recipes.

You’ll barely break a sweat with these easy dietitian-approved recipes.

Juice bars have popped up everywhere, but it’s fairly simple -- and often less expensive -- to try juicing at home. Knowing which fruit and veggie combination's make life easier, but a little experimentation is never bad.

Enjoy all the flavor of this satisfying snack, without all the sodium and extra oil packaged varieties tend to come with.