The Best High-Fiber Granolas Worth Buying, According to a Registered Dietitian
From classic blends to oat-free options, here are seven high-fiber granolas to add to your pantry.
Plenty of health food trends come and go, but granola has stood the test of time for good reason. Traditionally made with oats, nuts and other nutrient-rich add-ins, it contains fiber and healthy fats. Plus, it's the perfect pairing for other nutritious foods, like yogurt or fruit.
Some people love making their own granola. It can be a fun little Sunday afternoon kitchen project, and it's easy to customize your favorite recipe a zillion different ways. But plenty of other people would rather save time (and the potential heartache of realizing that you left the baking sheet in the oven five minutes too long and burned half the batch) and just pick up a box or bag of the store-bought stuff.
How to Shop for the Best High-Fiber Granola
If you're looking for granola that will satisfy your taste buds and help keep you full, look for one that has at least three grams of fiber per 1/3-cup serving. (Note that serving sizes can vary pretty significantly, and that most people end up eating more than 1/3 of a cup in a sitting, which is A-okay.) An indigestible compound found in some plant foods, fiber helps keep you regular and may lower your risk of heart disease and type two diabetes.
Since granola is sweet, it's par for the course that any kind you buy will contain some added sugar. On this list of our top high-fiber granolas, we're including options with five grams of added sugar or less per 1/3-cup serving.
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Ways to Use High-Fiber Granola
For a balanced breakfast or snack, it's best to pair your favorite high-fiber granola with ingredients that contain protein and fat. Milk or yogurt are great options, and super convenient. You can also sprinkle granola on top of a smoothie bowl made with your favorite frozen fruit, yogurt or milk, and some nut butter or avocado for staying power.
We also love turning granola into trail mix by adding extra nuts and dried fruits. It's the perfect grab-and-go snack that you can eat straight out of the bag, no refrigeration or utensils required!
The 25 Best Recipes for Whipping Up Crunchy Granola at Home 25 Photos
Savory or sweet, it’s a versatile snack you won’t be able to put down.
Purely Elizabeth granola is famous for its great taste and texture. This version is great for anyone feeling nostalgic for old-school breakfast cereal, and it works well pretty much every way: over yogurt, in trail mix, sprinkled on ice cream or just in a handful by itself.
- Serving Size 1/3 cup
- Fiber Per Serving 3 grams
- Added Sugar Per Serving 4 grams
- Why We Like It Great texture, variety of seeds
Flavored with cocoa powder, raspberries, vanilla extract and dark chocolate chips, the Seven Sundays Day Dream Granola is a less-sweet granola made without any grains. It's a fun alternative to traditional options, so add it to your pantry and use it to top yogurt and fruit in the morning.
- Serving Size 1/3 cup
- Fiber Per Serving 4 grams
- Added Sugar Per Serving 0 grams
- Why We Like It Lower carb, no added sugar
Sweetened with monk fruit extract and allulose, Magic Spoon's Dark Chocolate Almond Protein Granola is a protein-rich granola with zero added sugar. Instead of an oat base, it's made with a variety of nuts and seeds, which means it's also high in healthy fats.
- Serving Size 1/3 cup
- Fiber Per Serving 4 grams
- Added Sugar Per Serving 0 grams
- Why We Like It No added sugar, made with a variety of nuts
In addition to rolled oats, the Kashi Blueberry Almond Gut Health Granola gets extra fiber from chicory root and oat bran, plus freeze-dried blueberries that add some chewy sweetness. With plenty of clusters, this tastes great atop a smoothie bowl.
- Serving Size 2/3 cup
- Fiber Per Serving 9 grams
- Added Sugar Per Serving 8 grams
- Why We Like It Various fiber sources, lots of clusters
Exceptionally high in protein (16 grams per serving), the Kodiak Protein-Packed Honey Oat Granola is a honey-sweetened granola that's great to stash in your gym bag for a quick post-workout snack. Pair it with a piece of fruit, like a banana or an apple, to get the fiber and nutrient count even higher.
- Serving Size 2/3 cup
- Fiber Per Serving 6 grams
- Added Sugar Per Serving 9 grams
- Why We Like It High in protein, lightly sweet flavor
You really can't get more old-school than this classic granola, made with Quaker oats, raisins and almonds. It's a higher-carb option than many others on the list, which makes it perfect for kids and teens, or for days when you know you'll need plenty of energy to get through the morning.
- Serving Size 2/3 cup
- Fiber Per Serving 7 grams
- Added Sugar Per Serving 9 grams
- Why We Like It Lots of oats and raisins, simple flavor profile
The inclusion of flax seeds in the Kind Cinnamon Oat Healthy Grains Granola adds a little crunch and tons of fiber. You'll also get a combination of five different grains — oats, millet, buckwheat, amaranth and quinoa — for textural variety.
- Serving Size 1/3 cup
- Fiber Per Serving 4 grams
- Added Sugar Per Serving 4 grams
- Why We Like It Variety of grains, simple flavor
