All Healthy Eating Articles
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Natural Sweeteners: Information and Uses
An in-depth look at natural sweeteners like maple syrup, honey, agave and coconut sugar.
Is Mayonnaise Good for You?
The famously fatty condiment can still be part of healthy diet.
Top 10 Worst Eating Habits
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Frozen Yogurt: Is it Healthy?
Making healthy choices isn’t always easy. In this new series we’re diving into some seemingly better-for-you foods to explore – is it really healthy? To fire things up for the summer - is cool and creamy frozen yogurt a healthy pick?
Nutrition Myths Debunked: Does Chicken Soup Cure a Cold?
Chicken soup has been touted as a cure for the common cold for centuries. But is chicken soup really a miracle cure-in-a-bowl, or is that just a myth?
Non-Messy Kids' Snacks
Kids can be messy eaters. Try these snacks that are healthy for them, but will leave you with little to clean up.
Artificial Food Coloring: Good or Bad?
Sure, artificial food coloring makes food look more appealing, but they also contain plenty of chemicals. Are they safe? Learn more about what these food additives are made of and where to find (and avoid) them.
Small Steps: Good Hydration
If you’re looking to eat healthier, completely overhauling your diet is not the answer—you’ll be back to your old habits in no time. Studies have shown that making small changes is the best way to create long-term habits. In this new series, we suggest small, easy steps you can take to a healthier you. First up: staying hydrated.
Meet This Grain: Couscous
Okay, couscous isn't technically a standalone grain but it is made from them. Find out more about this international delight and easy ways to enjoy it.
Is Instant Oatmeal Healthy?
A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We've got the facts on this convenience food.
10 Ways To Add Calcium To Your Diet
Sure, you can up your calcium intake by drinking more milk – an 8-ounce glass has 30 percent of your daily needs. But there are plenty of other ways to get more calcium, including some dairy-free options.
5 Snacks to Fight Off Hunger
Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
Are Canned Tomatoes Good or Bad?
Worried about the nutritional value and food safety of canned goods? We asked an expert to weigh in on this pantry staple and whether you should stock up.
Small Steps: 5 Ways To Get More Calcium
We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.
