All Healthy Eating Articles

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Shellfish: Good or Bad?

Once taken off the menu for being too high in cholesterol, it turns out that shellfish can be a tasty part of a heart healthy diet.

Meet This Grain: Oats

We’re all pretty familiar with old-fashioned rolled oats, but there’s more to this whole grain than oatmeal -- steel cut oats, oat flour, oat bran and more.

How to Freeze Seasonal Foods So Summer Can Last Longer

Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has gone.

Sipping on a tall cup of iced coffee may be refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. Here’s the skinny on creating a lighter iced coffee and more on one hot trend for making a cup of Joe: cold brewing.

Healthy How-To: Juicing Fruits & Veggies

Juice bars have popped up everywhere, but it’s fairly simple -- and often less expensive -- to try juicing at home. Knowing which fruit and veggie combination's make life easier, but a little experimentation is never bad.

Preparing For and Breaking a Fast

Both Ramadan and Yom Kippur are this month, and some of you may be skipping food to honor those events. Check out what you should eat before and after a fast to help maintain strength, regain energy and avoid an upset tummy.

Pork: Good or Bad?

There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. Is it really the “other white meat”?

5 Foods to Boost Your Energy

Forget the energy drinks, supplements or packaged sports bars -- get your boost from naturally energizing foods. Here are 5 you should be eating to give you that extra oomph every day.