Recipe courtesy of Nancy Miller and Mark Reichle

Apricot Banana Frappes

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  • Level: Easy
  • Total: 1 hr 5 min
  • Prep: 5 min
  • Inactive: 1 hr
  • Yield: 5 servings
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3 cups apricot nectar

3 ripe medium-sized bananas

3/4 cup low-fat vanilla yogurt

1/4 cup heavy cream

Orange juice

Freshly grated nutmeg, for garnish


  1. In a standard sized blender, add the first 4 ingredients and blend until well combined. Add enough orange juice to fill the blender container to the top and then blend again. Pour into 5 fancy, stemmed glasses and refrigerate for 1 hour. Sprinkle with nutmeg and serve.