Regional Thai Cuisine

Rice, pork, nuts, shellfish, squid, lime, grains, oysters and more

Regional Thai Cuisine

There's really no one Thai cuisine. "Thai food" is best thought of as an umbrella term, encompassing the cuisines of four regions: the north, the northeast, the south and the central plains.

Thailand's location, central to many trade routes, lent itself well to an assimilation of ingredients and techniques from all over the world. Stir-frying and steaming were adopted from China, curries from India, and braising from what are now Myanmar and Cambodia. Ingredients came from all over the world as well. Peanuts and chiles, both native to the New World, are relatively recent additions to the Thai kitchen that quickly made themselves integral to the cuisine.

Northern Thailand's cuisine is predominantly hot and salty, though more moderate in both than food from other regions. Because it's a temperate region, it's not quite hot enough for coconuts to thrive, so dishes generally tend to be moistened with water or broth, not coconut milk. Heavy forestation means there's lots of fuel for cooking, so grilling is popular, as are long-cooking and braising; the forest also provides a number of bitter herbs, lending the cuisine a slightly astringent profile. Pork is popular both as a meat and as a cooking medium; frying in pork fat is common.

Northeastern Thailand, in contrast, has far less fuel for cooking; there's substantially more cured and raw food than you'd see in Northern Thailand. The region, Thailand's poorest, has struggled with farming and the effects of deforestation; the cuisine has adapted to reflect this. That means that dishes tend to be extremely hot and pungent so that less of them are needed to flavor their accompanying rice. Grilling and boiling are the predominant methods of cooking; soups made of preserved fish are common as well.

Southern Thailand's proximity to the Gulf of Thailand means that seafood plays a huge role in the cuisine, including prawns, crabs, oysters, squid and mackerel. Whatever can't be eaten immediately is dried in the hot sun; the shrimp paste produced by this method is the cornerstone of most Southern relishes. Southern food is Thailand's spiciest; the flavor profile is primarily hot, sour and salty. Coconut oil and milk are used heavily in curries, as are fresh herbs and fish.

Central Plains' food is probably the most familiar to Westerners, as most American Thai restaurants serve primarily Central-Plains-style food. Proximity to Bangkok has meant a phenomenally diverse array of available produce (most of it cultivated); flavors tend to be highly complex and layered, with the dominating flavors being hot and salty. The primary meats are chicken, duck and pork; prawns and freshwater fish are readily available as well. Limes provide sour contrast to curries and brothy soups. Chinese influence means lots of stir-fries and noodle dishes; and the curries you see in almost every Thai restaurant in the US (red, green and massaman) have their origins in the classic fried curries of the Central Plains.

Keep Reading

Next Up

A Guide for Buying and Cooking Oysters

What you need to know about oysters.

Prosciutto-Wrapped Scallops

What you need to know about buying and preparing scallops

American Barbecue Traditions

From the Carolinas to Tennessee and Kansas City to Texas, every region embraces unique barbecue traditions.

Winning Pickle Recipe

A Texas reader's twist on chips and dip came out on top in our pickle-themed contest.

Canned Tomato Guide

Learn about the different varieties of canned tomatoes.

Lean Cuisine: The Best Meat Cuts for the Grill

Try these lean cuts of meat when you grill for a low-calorie barbecue or picnic.

How to Use Fresh Herbs

How to use fresh herbs

Bobby Flay's Top Ten Grilling Tips

The grilling guru shares his secrets to all-star steak.

Aarti's Indian Essentials: One Curry, Four Ways

Aarti proves that curry is not just a powder by making four distinct curry dishes.

Oktoberfest 101

German phrases, a traditional Oktoberfest menu, classic German and beer-centric recipes and a list of local biergartens.

Latest Stories