Asian Spinach and Grape Salad

  • Yield: 4 servings
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Ingredients

4 cups washed fresh spinach (packaged washed spinach is a time saver)

2 boneless skinless chicken breasts, grilled (or broil on high in your oven) and then diced

1 cup peeled, seeded cucumber, in half-inch chunks

1 cup green California seedless grapes, halved

1/2 cup frozen shelled soybeans (edamame), thawed

Sweet ginger dressing:

1/2 cup seasoned rice vinegar

1 clove fresh garlic, minced or pressed

1 tablespoon minced candied ginger

4 tablespoons vegetable oil

1/2 teaspoon toasted sesame oil

Directions

  1. Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
  2. Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

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