Recipe courtesy of Michele Urvater

Blueprint Bean and Grain Salad

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  • Level: Easy
  • Total: 30 min
  • Prep: 30 min
  • Yield: 4 servings
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2 cups cooked beans of choice

2 cups cooked grains of choice rice, pasta, quinoa or cracked wheat

1 cup diced crunchy vegetable celery, fennel, carrots or bell pepper

1 cup additional vegetable, parboiled if need be broccoli, green beans, corn

1/4 cup finely diced red onion or sliced scallions or chives

1/2 cup packed chopped fresh herbs

Up to 1/3 cup dressing of choice

Salt and freshly ground black pepper


  1. Mix the ingredients together and season with salt and pepper.