Recipe courtesy of Watson's Catering and Events

Seven Grain Salad Primavera

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  • Total: 1 hr 20 min
  • Prep: 1 hr 20 min
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1 cup each of the following grains, cooked:



Wild rice

White rice




1/2 red pepper, chopped

1/2 orange pepper, chopped

1/2 yellow pepper, chopped

1 small red onion, chopped

1/2 bunch scallions, chopped

For the dressing:

1/2 cup mango chutney

1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)

1/2 cup orange juice

1/4 cup sesame oil

1 teaspoon roughly chopped, fresh ginger

1 teaspoon fresh garlic, chopped


  1. You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
  2. Mix together and set aside.

For the dressing:

  1. Blend all of the ingredients in a food processor. Add salt and pepper to taste.
  2. Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.