Recipe courtesy of Watson's Catering and Events
Seven Grain Salad Primavera
- Total: 1 hr 20 min
- Prep: 1 hr 20 min
Ingredients
1 cup each of the following grains, cooked:
Quinoa
Wheatberries
Wild rice
White rice
Bulgur
Barley
Couscous
1/2 red pepper, chopped
1/2 orange pepper, chopped
1/2 yellow pepper, chopped
1 small red onion, chopped
1/2 bunch scallions, chopped
For the dressing:
1/2 cup mango chutney
1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)
1/2 cup orange juice
1/4 cup sesame oil
1 teaspoon roughly chopped, fresh ginger
1 teaspoon fresh garlic, chopped
Directions
1 cup each of the following grains, cooked:
- You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
- Mix together and set aside.
For the dressing:
- Blend all of the ingredients in a food processor. Add salt and pepper to taste.
- Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.
