Recipe courtesy of Watson's Catering and Events

Seven Grain Salad Primavera

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  • Total: 1 hr 20 min
  • Prep: 1 hr 20 min
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Ingredients

1 cup each of the following grains, cooked:

Quinoa

Wheatberries

Wild rice

White rice

Bulgur

Barley

Couscous

1/2 red pepper, chopped

1/2 orange pepper, chopped

1/2 yellow pepper, chopped

1 small red onion, chopped

1/2 bunch scallions, chopped

For the dressing:

1/2 cup mango chutney

1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)

1/2 cup orange juice

1/4 cup sesame oil

1 teaspoon roughly chopped, fresh ginger

1 teaspoon fresh garlic, chopped

Directions

  1. You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
  2. Mix together and set aside.

For the dressing:

  1. Blend all of the ingredients in a food processor. Add salt and pepper to taste.
  2. Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.