Recipe courtesy of The Big Wrap

Caesar Chicken Wrap

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  • Level: Easy
  • Total: 25 min
  • Prep: 25 min
  • Yield: 4 wraps
  • Nutrition Info
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4 (6-inch) tortillas

12 ounces grilled chicken breast, cubed (about 2 large breasts)

2 cups cooked black beans

4 cups shredded lettuce (mixture of romaine and green leaf)

4 tablespoons pumpkin seeds

4 tablespoons crumbled feta cheese

4 tablespoons roasted red peppers

Caesar Dressing, recipe follows

Caesar Dressing:

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic


  1. Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

Caesar Dressing:

  1. Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
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