- Level: Easy
- Total: 25 min
- Prep: 25 min
- Yield: 4 wraps
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 446 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 63 milligrams
- Sodium
- 754 milligrams
- Carbohydrates
- 44 grams
- Dietary Fiber
- 10 grams
- Protein
- 34 grams
- Sugar
- 3 grams
Ingredients
4 (6-inch) tortillas
12 ounces grilled chicken breast, cubed (about 2 large breasts)
2 cups cooked black beans
4 cups shredded lettuce (mixture of romaine and green leaf)
4 tablespoons pumpkin seeds
4 tablespoons crumbled feta cheese
4 tablespoons roasted red peppers
Caesar Dressing, recipe follows
Caesar Dressing:
1/3 cup non-fat plain yogurt
2 tablespoons lemon juice
1 tablespoon vegetable oil
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon minced garlic
Directions
- Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.
Caesar Dressing:
- Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
