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Recipe courtesy of The Big Wrap

Show: $40 a Day

Episodes: Aspen and Aspen

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Total:: 25 min
Prep:: 25 min

Yield:: 4 wraps

Level:: Easy

Nutrition Info

Healthy

Ingredients

4 (6-inch) tortillas
12 ounces grilled chicken breast, cubed (about 2 large breasts)
2 cups cooked black beans
4 cups shredded lettuce (mixture of romaine and green leaf)
4 tablespoons pumpkin seeds
4 tablespoons crumbled feta cheese
4 tablespoons roasted red peppers
Caesar Dressing, recipe follows

Caesar Dressing:

1/3 cup non-fat plain yogurt
2 tablespoons lemon juice
1 tablespoon vegetable oil
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon minced garlic

Directions

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.

Caesar Dressing:

Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.

My Private Notes

Name: Caesar Chicken Wrap
Prep time: P0Y0M0DT0H25M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 wraps
Ingredients: 4 (6-inch) tortillas; 12 ounces grilled chicken breast, cubed (about 2 large breasts); 2 cups cooked black beans; 4 cups shredded lettuce (mixture of romaine and green leaf); 4 tablespoons pumpkin seeds; 4 tablespoons crumbled feta cheese; 4 tablespoons roasted red peppers; Caesar Dressing, recipe follows; 1/3 cup non-fat plain yogurt; 2 tablespoons lemon juice; 1 tablespoon vegetable oil; 2 teaspoons Worcestershire sauce; 2 teaspoons red wine vinegar; 1 teaspoon Dijon mustard; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1/2 teaspoon minced garlic