Recipe courtesy of The Big Wrap

Caesar Chicken Wrap

Name: Caesar Chicken Wrap
Prep time: P0Y0M0DT0H25M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 wraps
Ingredients: 4 (6-inch) tortillas; 12 ounces grilled chicken breast, cubed (about 2 large breasts); 2 cups cooked black beans; 4 cups shredded lettuce (mixture of romaine and green leaf); 4 tablespoons pumpkin seeds; 4 tablespoons crumbled feta cheese; 4 tablespoons roasted red peppers; Caesar Dressing, recipe follows; 1/3 cup non-fat plain yogurt; 2 tablespoons lemon juice; 1 tablespoon vegetable oil; 2 teaspoons Worcestershire sauce; 2 teaspoons red wine vinegar; 1 teaspoon Dijon mustard; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1/2 teaspoon minced garlic

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Level: Easy
Total: 25 min

Prep: 25 min

Yield: 4 wraps

Nutrition Info

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Ingredients

4 (6-inch) tortillas

12 ounces grilled chicken breast, cubed (about 2 large breasts)

2 cups cooked black beans

4 cups shredded lettuce (mixture of romaine and green leaf)

4 tablespoons pumpkin seeds

4 tablespoons crumbled feta cheese

4 tablespoons roasted red peppers

Caesar Dressing, recipe follows

Caesar Dressing:

1/3 cup non-fat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

Directions

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.