Recipe courtesy of Mrs. Dash

Chicken and Apple Salad

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  • Total: 15 min
  • Prep: 5 min
  • Cook: 10 min
  • Yield: 6 servings, 9.2 oz each
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2 tsp. Mrs. Dash® Lemon Pepper Seasoning Blend

1 cup fat-free sour cream

1/4 cup honey

1 tsp. poppy seeds

1 tsp. red wine vinegar


2 green apples

2 red apples

1 Tbsp. fresh lemon juice

3 cups chopped cooked chicken breast

1 cup diced celery

1/2 cup diced red onion

1/2 cup chopped pecans

1/2 cup raisins


  1. 1.Mix together dressing ingredients in a small bowl; cover and refrigerate until ready to use. 
  2. 2.Core and chop apples into 1-inch pieces. Place in a large mixing bowl and toss with lemon juice. 
  3. 3.Add remaining ingredients. Toss with dressing before serving. 
  4. 4.Tip: Prepare cooked chicken by sprinkling 3 boneless, skinless, chicken breast halves with Mrs. Dash® Chicken Grilling Blend. Grill until cooked through; Cool and chop into 2-inch pieces.;