- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 162
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 0 g
- Sugar
- 1 g
- Protein
- 26 g
- Cholesterol
- 83 mg
- Sodium
- 111 mg
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 162
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 0 g
- Sugar
- 1 g
- Protein
- 26 g
- Cholesterol
- 83 mg
- Sodium
- 111 mg
Ingredients
Directions
- Heat the oven to 400 degrees F.
- Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
- Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
- Bake for 20 minutes or until the chicken is cooked through.
