Recipe courtesy of Alan Harding

Dinner in a Flash (Cod in Parchment)

  • Level: Easy
  • Yield: 2 servings
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2 sheets parchment paper - or 2 by 2 foot length aluminum foil

1/2 bunch kale - roughly chopped

1/2 small spaghetti squash, coooked

1 cup leftover ric, cooked

2 (6-ounce) cod fillets

2 teaspoons Dijon mustard

2 tablespoons butter

1 cup white wine (or water)


  1. Lay out two sheets of parchment or foil. Place half of kale on each piece. Fluff up squash with fork and place half of each on top of kale. Split rice and lay on top of squash. Put fish on top. Smear a bit of mustard on fish and place butter on top. Fold up so loosely sealed and before making a final seal, place wine or water in package. Place in cookie tray in a 400 degree oven and bake for 10 minutes or until paper browns. Serve immediately by opening with scissors.

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